{"id":1881,"date":"2009-08-23T22:34:18","date_gmt":"2009-08-24T02:34:18","guid":{"rendered":"http:\/\/www.vallentyne.com\/blog\/?p=1881"},"modified":"2009-08-23T22:44:57","modified_gmt":"2009-08-24T02:44:57","slug":"a-little-run-this-evening","status":"publish","type":"post","link":"https:\/\/www.vallentyne.com\/blog\/2009\/08\/23\/a-little-run-this-evening\/","title":{"rendered":"A little run this evening"},"content":{"rendered":"<p>My first run in about 2 years or so, now with iPhone-enabled run tracking.\u00c2\u00a0 It&#8217;s a little hard to see, but it took me 34 minutes or so to run 5.48km.  Certainly not breaking any records, but I&#8217;m happy with it for my first effort in a while.  <\/p>\n<p>The iPhone tracking is way cool man.\u00c2\u00a0 Oh, the nerdly joys.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/js.mapmyfitness.com\/embed\/blogview.html?r=71c34b14b045f76196ff580b9aa9ebeb&#038;u=m&#038;t=route\" height=\"450px\" width=\"550px\" frameborder=\"0\"><a href=\"http:\/\/www.mapmyfitness.com\/run\/canada\/on\/ottawa\/649125108002987087\">iMapMyFitness Aug 23, 2009 10:13 PM<\/a><br \/><a href=\"http:\/\/www.mapmyfitness.com\/find-run\/canada\/on\/ottawa\">Find more Runs in Ottawa, Ontario<\/a><\/iframe><!-- MMF PARTNER TOOL --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My first run in about 2 years or so, now with iPhone-enabled run tracking.\u00c2\u00a0 It&#8217;s a little hard to see, but it took me 34 minutes or so to run 5.48km. Certainly not breaking any records, but I&#8217;m happy with &hellip; <a href=\"https:\/\/www.vallentyne.com\/blog\/2009\/08\/23\/a-little-run-this-evening\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[425],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-family-news","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piGNU-ul","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":4,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts\/1881\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}