{"id":1902,"date":"2009-09-02T22:56:59","date_gmt":"2009-09-03T02:56:59","guid":{"rendered":"http:\/\/www.vallentyne.com\/blog\/?p=1902"},"modified":"2009-09-02T22:56:59","modified_gmt":"2009-09-03T02:56:59","slug":"last-run-update","status":"publish","type":"post","link":"https:\/\/www.vallentyne.com\/blog\/2009\/09\/02\/last-run-update\/","title":{"rendered":"Last Run Update"},"content":{"rendered":"<p>I think I will stop posting these here, mostly because if I decide to stop now, you won&#8217;t know if I wimped out and stopped running altogether.\u00c2\u00a0 Although, you might be thinking that already, and assume I&#8217;m just saying this to fake you out.<\/p>\n<p>Either way, it&#8217;s for the best.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/js.mapmyfitness.com\/embed\/blogview.html?r=4898887bd08bb6b1a37eb3358a0b58c4&#038;u=m&#038;t=route\" height=\"450px\" width=\"550px\" frameborder=\"0\"><a href=\"http:\/\/www.mapmyfitness.com\/run\/canada\/on\/ottawa\/149125194532067520\">iMapMyFitness Sep 2, 2009 10:35 PM<\/a><br \/><a href=\"http:\/\/www.mapmyfitness.com\/find-run\/canada\/on\/ottawa\">Find more Runs in Ottawa, Ontario<\/a><\/iframe><!-- MMF PARTNER TOOL --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think I will stop posting these here, mostly because if I decide to stop now, you won&#8217;t know if I wimped out and stopped running altogether.\u00c2\u00a0 Although, you might be thinking that already, and assume I&#8217;m just saying this &hellip; <a href=\"https:\/\/www.vallentyne.com\/blog\/2009\/09\/02\/last-run-update\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61],"tags":[182],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-running","tag-ran-my-ass-off"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piGNU-uG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/comments?post=1902"}],"version-history":[{"count":1,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/posts\/1902\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/media?parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/categories?post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallentyne.com\/blog\/wp-json\/wp\/v2\/tags?post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}